jongsun park 4x500m/1:00r row
2,000m
Meters
9:54.1
Time
2:28.5
Pace
115
Calories
169
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:54.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 97 |
December 02, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 27 | 169 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | 159 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 24 | 172 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | 173 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 28 | 172 |
| r65m |
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Workout Graph
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