jongsun park 4x500m/1:00r row
2,000
Meters
9:47.9
Time
2:26.9
Pace
117
Calories
172
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:47.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 97 |
December 03, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 28 | 172 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 26 | 160 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | 167 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 26 | 179 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 32 | 183 |
| r79 |
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Workout Graph
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