jongsun park 4x500m/1:00r row
2,000m
Meters
9:05.1
Time
2:16.2
Pace
116
Calories
173
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:05.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 98 |
December 05, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 30 | 173 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 | 183 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 31 | 161 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | 175 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | 175 |
| r69m |
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Workout Graph
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