jongsun park 4x500m/1:00r row
2,000m
Meters
9:07.4
Time
2:16.8
Pace
116
Calories
163
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:07.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 98 |
December 06, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 29 | 163 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | 154 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 159 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | 168 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | 173 |
| r58m |
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Workout Graph
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