jongsun park 4x500m/1:00r row
2,000m
Meters
9:18.6
Time
2:19.6
Pace
115
Calories
174
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:18.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 97 |
January 08, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 29 | 174 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | 162 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | 173 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 180 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | 183 |
| r67m |
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Workout Graph
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