jongsun park 4x500m/1:00r row
2,000m
Meters
9:25.8
Time
2:21.4
Pace
114
Calories
174
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:25.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 97 |
January 19, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 28 | 174 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | 172 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | 171 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | 176 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | 177 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.