jongsun park 4x500m/1:00r row
2,000m
Meters
9:42.3
Time
2:25.5
Pace
112
Calories
162
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:42.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 98 |
January 20, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 28 | 162 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | 159 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | 161 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 27 | 165 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 30 | 166 |
| r60m |
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Workout Graph
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