jongsun park 4x500m/1:00r row
2,000m
Meters
9:25.3
Time
2:21.3
Pace
112
Calories
162
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:25.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 99 |
January 25, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 30 | 162 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 30 | 153 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | 159 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | 165 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | 172 |
| r60m |
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Workout Graph
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