jongsun park 4x500m/1:00r row
2,000m
Meters
9:26.7
Time
2:21.6
Pace
111
Calories
169
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:26.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 99 |
January 26, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 28 | 169 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 29 | 170 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 175 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | 161 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | 171 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.