jongsun park 6x500m/1:00r row
3,000m
Meters
13:44.6
Time
2:17.4
Pace
173
Calories
171
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 19:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 0 |
January 30, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 29 | 171 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | 172 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | 163 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | 168 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | 174 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | 176 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | 177 |
| r89m |
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Workout Graph
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