jongsun park 4x500m/1:00r row
2,000m
Meters
9:16.5
Time
2:19.1
Pace
113
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:16.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 99 |
February 04, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 28 | 170 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | 166 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 | 168 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | 174 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | 175 |
| r69m |
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Workout Graph
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