jongsun park 2x500m/1:00r row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
59
Calories
160
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:28.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 97 |
February 05, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 30 | 160 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 155 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 165 |
| r30m |
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Workout Graph
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