jongsun park 4x500m/1:00r row
2,000m
Meters
9:03.8
Time
2:15.9
Pace
115
Calories
161
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:03.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 97 |
February 07, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 29 | 161 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | 136 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | 160 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 175 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | 175 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.