jongsun park 4x500m/1:00r row
2,000m
Meters
9:13.1
Time
2:18.2
Pace
116
Calories
166
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 99 |
February 08, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 29 | 166 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | 141 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 | 172 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 30 | 174 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | 177 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.