jongsun park 4x500m/1:00r row
2,000m
Meters
9:21.9
Time
2:20.4
Pace
116
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:21.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 97 |
February 10, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 28 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | |
| r65m |
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Workout Graph
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