jongsun park 4x500m/1:00r row
2,000m
Meters
9:58.0
Time
2:29.5
Pace
115
Calories
164
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:58.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 97 |
February 11, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 27 | 164 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | 176 |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 22 | 153 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | 165 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | 164 |
| r64m |
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Workout Graph
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