jongsun park 4x500m/1:00r row
2,000m
Meters
9:11.7
Time
2:17.9
Pace
115
Calories
162
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:11.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 98 |
February 23, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 29 | 162 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | 152 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | 160 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | 167 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 169 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.