jongsun park 4x500m/1:00r row
2,000
Meters
9:16.3
Time
2:19.0
Pace
113
Calories
160
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 13:16.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 98 |
February 24, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,000 | 2:19.0 | 130 | 731 | 28 | 160 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 148 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 29 | 158 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 30 | 167 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 30 | 168 |
| r52 |
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Workout Graph
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