jongsun park 4x500m/1:00r row
2,000m
Meters
8:58.5
Time
2:14.6
Pace
117
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 12:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 99 |
February 26, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 30 | 166 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 151 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | 163 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | 170 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 31 | 180 |
| r64m |
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Workout Graph
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