jongsun park 4x500m/1:00r row
2,000m
Meters
21:32.4
Time
5:23.1
Pace
115
Calories
164
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 25:32.4 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 12 |
| Stroke Count | 271 |
| Drag Factor | 99 |
February 27, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 2,000m | 5:23.1 | 10 | 335 | 12 | 164 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 152 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 169 |
| 14:44.3 | 500m | 14:44.3 | 1 | 301 | 5 | 165 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | 173 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.