jongsun park 4x500m/1:00r row
2,000m
Meters
9:06.3
Time
2:16.5
Pace
117
Calories
166
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 13:06.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 98 |
February 28, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 29 | 166 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | 162 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | 167 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | 169 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.