jongsun park 4x500m/1:00r row
2,000m
Meters
9:09.5
Time
2:17.3
Pace
116
Calories
169
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:09.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 124 |
March 01, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 29 | 169 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | 169 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | 166 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | 169 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | 175 |
| r68m |
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Workout Graph
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