jongsun park 4x500m/1:00r row
2,000m
Meters
9:10.1
Time
2:17.5
Pace
115
Calories
163
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:10.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 98 |
March 02, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 29 | 163 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | 152 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 161 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | 169 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | 171 |
| r66m |
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Workout Graph
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