jongsun park 4x500m/1:00r row
2,000m
Meters
9:08.8
Time
2:17.2
Pace
115
Calories
157
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 99 |
March 03, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 29 | 157 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | 149 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 152 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | 160 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 167 |
| r69m |
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Workout Graph
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