jongsun park 4x500m/1:00r row
2,000m
Meters
9:30.0
Time
2:22.5
Pace
115
Calories
167
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
March 04, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 29 | 167 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 31 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | 162 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | 168 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | 172 |
| r61m |
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Workout Graph
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