jongsun park 4x500m/1:00r row
2,000m
Meters
9:09.2
Time
2:17.3
Pace
115
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:09.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
March 05, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 29 | 159 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | 149 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 156 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 | 168 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | 166 |
| r76m |
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Workout Graph
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