jongsun park 4x500m/1:00r row
2,000m
Meters
8:55.6
Time
2:13.9
Pace
118
Calories
164
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
March 06, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 30 | 164 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 | 152 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 160 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | 170 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | 174 |
| r69m |
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Workout Graph
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