jongsun park 4x500m/1:00r row
2,000m
Meters
9:39.0
Time
2:24.7
Pace
118
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
March 07, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 28 | 164 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | 155 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | 162 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | 171 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 24 | 169 |
| r73m |
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Workout Graph
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