jongsun park 10x500m/1:00r row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
287
Calories
160
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 33:07.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
March 11, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 29 | 160 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | 142 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 148 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 29 | 158 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 161 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 165 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 168 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | 169 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | 166 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | 165 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 30 | 166 |
| r151m |
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Workout Graph
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