jongsun park 6x500m/1:00r row
3,000m
Meters
13:59.6
Time
2:19.9
Pace
173
Calories
171
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 19:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
March 12, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 29 | 171 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | 169 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | 176 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | 175 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | 171 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 171 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | 167 |
| r86m |
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Workout Graph
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