jongsun park 6x500m/1:00r row
3,000m
Meters
14:05.7
Time
2:20.9
Pace
170
Calories
166
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 20:05.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
March 13, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 3,000m | 2:20.9 | 125 | 730 | 28 | 166 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | 170 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | 171 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | 167 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | 161 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | 165 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | 163 |
| r98m |
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Workout Graph
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