jongsun park 6x500m/1:00r row
3,000m
Meters
14:08.8
Time
2:21.4
Pace
168
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 20:08.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
March 14, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 29 | 165 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | 155 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | 168 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 30 | 172 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | 171 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | 167 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 29 | 162 |
| r72m |
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Workout Graph
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