jongsun park 7x500m/1:00r row
3,500
Meters
17:20.6
Time
2:28.6
Pace
203
Calories
159
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 24:20.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
March 17, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 3,500 | 2:28.6 | 107 | 702 | 27 | 159 |
| 3:04.7 | 500 | 3:04.7 | 56 | 526 | 21 | 134 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | 159 |
| 2:24.3 | 500 | 2:24.3 | 116 | 723 | 28 | 159 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 31 | 164 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 31 | 168 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 31 | 170 |
| 2:54.4 | 500 | 2:54.4 | 66 | 598 | 24 | 165 |
| r114 |
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Workout Graph
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