jongsun park 7x500m/1:00r row
3,500m
Meters
17:20.6
Time
2:28.6
Pace
203
Calories
159
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 24:20.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
March 17, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 3,500m | 2:28.6 | 107 | 666 | 27 | 159 |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 21 | 134 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | 159 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | 159 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | 164 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | 168 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | 170 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 24 | 165 |
| r114m |
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Workout Graph
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