jongsun park 6x500m/1:00r row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
173
Calories
166
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 20:29.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
March 18, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 29 | 166 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 31 | 162 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | 166 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 31 | 169 |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 23 | 164 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 30 | 168 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | 168 |
| r89m |
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Workout Graph
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