jongsun park 6x500m/1:00r row
3,000m
Meters
14:04.8
Time
2:20.8
Pace
168
Calories
163
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 20:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 97 |
March 21, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,000m | 2:20.8 | 125 | 731 | 29 | 163 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | 150 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | 166 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 30 | 166 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | 167 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | 166 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | 166 |
| r87m |
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Workout Graph
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