jongsun park 4x500m/1:00r row
2,000m
Meters
9:06.3
Time
2:16.5
Pace
116
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:06.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 96 |
March 22, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 30 | 160 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 30 | 150 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | 157 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | 163 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | 170 |
| r61m |
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Workout Graph
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