jongsun park 10x500m/1:00r row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
290
Calories
168
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 33:01.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 96 |
April 09, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 30 | 168 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | 152 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 29 | 160 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 32 | 167 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | 170 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | 171 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | 176 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | 163 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | 176 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 32 | 173 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 32 | 174 |
| r177m |
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Workout Graph
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