jongsun park 4x500m/1:00r row
2,000m
Meters
9:19.0
Time
2:19.7
Pace
117
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 96 |
April 14, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 29 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 32 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 30 | |
| r63m |
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Workout Graph
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