jongsun park 4x500m/1:00r row
2,000m
Meters
9:05.9
Time
2:16.4
Pace
116
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:05.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 95 |
April 16, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 29 | 165 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 150 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 30 | 162 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | 175 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | 176 |
| r79m |
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Workout Graph
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