jongsun park 4x500m/1:00r row
2,000m
Meters
9:21.0
Time
2:20.2
Pace
116
Calories
161
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 122 |
April 17, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 29 | 161 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | 148 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | 159 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | 169 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 | 170 |
| r64m |
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Workout Graph
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