jongsun park 4x500m/1:00r row
2,000m
Meters
10:17.5
Time
2:34.3
Pace
114
Calories
140
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:17.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 96 |
April 18, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,000m | 2:34.3 | 95 | 627 | 26 | 140 |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 21 | 88 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 | 148 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | 159 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | 166 |
| r63m |
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Workout Graph
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