jongsun park 4x500m/1:00r row
2,000m
Meters
9:02.7
Time
2:15.6
Pace
117
Calories
163
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:02.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 95 |
April 19, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 30 | 163 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 147 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | 164 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 31 | 165 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | 179 |
| r70m |
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Workout Graph
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