jongsun park 4x500m/1:00r row
2,000m
Meters
8:56.5
Time
2:14.1
Pace
118
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 12:56.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 96 |
April 21, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 29 | 150 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 94 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 165 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 170 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | 174 |
| r81m |
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Workout Graph
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