jongsun park 4x500m/1:00r row
2,000m
Meters
8:48.6
Time
2:12.1
Pace
118
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:48.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 96 |
April 22, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 31 | 163 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 31 | 152 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 163 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | 169 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | 171 |
| r74m |
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Workout Graph
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