jongsun park 4x500m/1:00r row
2,000
Meters
8:55.6
Time
2:13.9
Pace
119
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 0 |
April 24, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 29 | 162 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 151 |
| 2:21.4 | 500 | 2:21.4 | 124 | 763 | 28 | 155 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 168 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 176 |
| r58 |
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Workout Graph
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