jongsun park 4x500m/1:00r row
2,000
Meters
9:44.5
Time
2:26.1
Pace
117
Calories
164
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:44.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 97 |
April 27, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 28 | 164 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 155 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | 164 |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 23 | 171 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 32 | 169 |
| r67 |
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Workout Graph
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