jongsun park 4x500m/1:00r row
2,000m
Meters
8:58.2
Time
2:14.5
Pace
117
Calories
161
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 12:58.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 96 |
April 28, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 30 | 161 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 153 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | 159 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | 165 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 169 |
| r59m |
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Workout Graph
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