jongsun park 4x500m/1:00r row
2,000m
Meters
9:41.0
Time
2:25.2
Pace
118
Calories
169
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:41.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 96 |
May 01, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 28 | 169 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 149 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | 164 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 182 |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 23 | 182 |
| r72m |
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Workout Graph
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