jongsun park 4x500m/1:00r row
2,000m
Meters
9:33.3
Time
2:23.3
Pace
117
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 13:33.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 97 |
May 03, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 28 | 158 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | 127 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | 165 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | 170 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | 172 |
| r54m |
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Workout Graph
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