jongsun park 4x500m/1:00r row
2,000m
Meters
9:09.4
Time
2:17.3
Pace
115
Calories
158
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:09.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 95 |
May 04, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 28 | 158 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | 155 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | 154 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | 159 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 | 167 |
| r67m |
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Workout Graph
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